My weight lose diary #2 : Not losing weight problem

To tell you the truth, is been a struggle for me to lose weight these days.
Even though I have been spending hours in the gym, attending fitness class everyday and personal training, my weight still stay the same T.T

For the past 5 weeks, I have only managed to lose 1kg.
I felt sad and disappointed. Had I not cut down enough on my carbohydrate? or my burning fat body hormones are not working :(

I was at the struggle point that I decided to send an email to Sunway Dietetics & Nutritionist Services about their "Lean Programme". In my email, I have also wrote about my difficult journey in losing weight and asked them for their advise whether do I need to seek a dietician.

Here is the reply that I have gotten from them:

We have to look into these few broad factors: 
1. the intensity of your exercise and your duration of each exercise. 
2. the current amount of food intake in comparison to your actual nutrition requirement. 
3. underlying medical condition or medication that can interfere with weight loss 
4. realistic short term goal and long term goal setting.

They advise me to consult their dietician. So before I start another bold step to solve my weight problem, I have decided that I should give myself another chance to be my own dietician. *not much $$$*

I give myself a 5 days trial period.
I am going to stop eating rice completely and eat smaller meal portion for 5 days.

Here is my brief food and exercise diary:

Monday
Lunch: small portion of meat and potatoes
Tea time: half boil egg, quarter of dragon food and one small apple
Dinner: Slight stir fry tofu with pork and vegetables

Exercise: World Cup Finals cheering for Germany  !! woots !! hehehe

Tuesday
Breakfast : Home made low fat chocolate chips cup cake and half boil egg
Lunch: one small size sweet potato, a small apple and green tea
Tea break: one small pieces of dark chocolate and one bowl of black sesame
Dinner: one piece of wholemeal bread with a small spread of butter and strawberry jam, quarter of a tofu with a few slices of pork and vegetables.
Supper: one small apple

Exercise : Body Combat class, Bosu class and 30 minutes weight training

Wednesday
Breakfast: one sour cream coffee cup cake and half boil egg
Lunch: one medium size apple, 4 table spoons of oats, 6 pieces of dry blueberries with 70ml of fresh milk and green tea.
Tea break: steamed egg with button mushroom
Dinner: fish,vegetable and one bowl of miso soup
Supper: one small piece of dark chocolate

Exercise: Fast Fit class and 3.5km interval run

Thursday
Breakfast: one sour cream coffee cup cake and one half boil egg
Lunch: an apple and steamed chicken breast meat
Tea break: 2 pieces of dark chocolate and half an apple
Dinner: vegetables, mushroom and chicken

Exercise: 2km interval run, TRX class and Body Bump class.

Friday
Breakfast: one sour cream coffee cup cake and one half boil egg
Lunch: an apple and steamed chicken breast meat
Tea break: 2 pieces of dark chocolate
Dinner: vegetables and fish.

Exercise: 2km interval run, weight training and ABT class

THE RESULT IS I HAVE LOST 1.7kgs!!! :D

My waistline had become smaller and I look slimmer *feeling blessed*

I will be continuing my diet plan and at the same time I will keep all of you updated again on my progress !

Lastly, a picture of myself :) 

Till then, stay fit and healthy ! 

PS:
Please do not follow my diet plan accordingly as this is tailor for myself.
My advise is to eat smaller portion and avoid carbs especially rice.
Most importantly, the moment that you felt that your stomach is producing gastric juice, is a sign that you are overly hungry, please go ahead and eat something or else you will end up in the emergency room!

Love,
Elena